Our primary focus and commitment is to improve the lives of our patrons through the training and discipline of martial arts.
The Pain of Today is the Victory of Tomorrow
- 0
- Founded
- 11+ years on the mats
- 0
- Instructors
- Cascao lineage
- 0+
- Disciplines
- BJJ · MT · MMA
Programs
Four ways to
train here.
Pick the discipline that calls you — or cross-train between them. Plus submission grappling (gi and no-gi), boxing, wrestling, and live sparring rounds.
Philosophy
The Pain of Today is the Victory of Tomorrow.
The team
Instructors who actually teach.
Black belts and specialists in the Cascao lineage — every instructor has the same job: keep you on the mat, learning, and improving.
The network
Partner gyms across Michigan.
Academies we cross-train, compete, and share mat time with. If you're traveling — or looking for us outside Sterling Heights — these are the rooms we vouch for.
Weekly schedule
Find a class
that fits.
Most classes run evenings. Kids classes start right after school. Tap a day below to see what's on.
Schedule updates weekly — call or check the current week's schedule on the main site before heading in.
- 6:00AM90m
No-Gi Brazilian Jiu Jitsu
Jiu Jitsu - 10:00AM60m
Kickboxing
Kickboxing - 11:00AM90m
Brazilian Jiu Jitsu
Jiu Jitsu - 5:00PM60m
Kids Brazilian Jiu Jitsu
Kids - 6:00PM90m
No-Gi Brazilian Jiu Jitsu
Jiu Jitsu - 7:30PM60m
MMA
MMA
- 10:00AM60m
Kickboxing
Kickboxing - 11:00AM90m
Brazilian Jiu Jitsu
Jiu Jitsu - 5:00PM60m
Kids Brazilian Jiu Jitsu
Kids - 6:00PM60m
Kickboxing
Kickboxing - 7:00PM90m
Gi Brazilian Jiu Jitsu
Jiu Jitsu
- 6:00AM90m
No-Gi Brazilian Jiu Jitsu
Jiu Jitsu - 11:00AM90m
Brazilian Jiu Jitsu
Jiu Jitsu - 5:00PM60m
Kids Brazilian Jiu Jitsu
Kids - 6:00PM60m
MMA
MMA - 7:00PM90m
Gi Brazilian Jiu Jitsu
Jiu Jitsu
- 10:00AM60m
Kickboxing
Kickboxing - 11:00AM90m
Brazilian Jiu Jitsu
Jiu Jitsu - 5:00PM60m
Kids Brazilian Jiu Jitsu
Kids - 6:00PM60m
Kickboxing
Kickboxing - 7:00PM90m
Gi Brazilian Jiu Jitsu
Jiu Jitsu
- 6:00AM90m
No-Gi Brazilian Jiu Jitsu
Jiu Jitsu - 10:00AM60m
Kickboxing
Kickboxing - 11:00AM90m
Brazilian Jiu Jitsu
Jiu Jitsu - 5:00PM60m
Kids Brazilian Jiu Jitsu
Kids - 6:00PM90m
No-Gi Brazilian Jiu Jitsu
Jiu Jitsu - 7:30PM60m
MMA
MMA
- 10:00AM90m
Brazilian Jiu Jitsu / Submission Grappling
Jiu Jitsu
- 12:00PM60m
Open Mat
Open Mat
From members
What members are saying.
Read real reviews from our members on Google — no edits, no filters.
Read reviews on GoogleMemberships
Train forever. Pay monthly.
Month-to-month. No contracts. Your first class is free — pick a plan after.
- Most popular
Unlimited Membership
Adults · All disciplines
$175/ month + taxesFull access to every class on the schedule. Best value for committed training.
- All group classes
- 24/7 open mat access
- Free intro with a coach
- Cross-train across disciplines
Jiu Jitsu Only
Adults · Cascao Jiu Jitsu focus
$145/ month + taxesFocused on Allegiance Cascao Jiu Jitsu. Fundamentals through advanced rolling.
- All Jiu Jitsu classes
- Open mat access
- Free intro with a coach
Kickboxing/MMA Only
Adults · Striking & MMA focus
$135/ month + taxesTrain striking and MMA without the Jiu Jitsu commitment. All Kickboxing and MMA classes included.
- All Kickboxing classes
- All MMA classes
- Free intro with a coach
Kids Jiu Jitsu
Ages 5–14 · Structured curriculum
$109/ month + taxesAge-grouped classes. Discipline, self-defense, and bully prevention fundamentals.
- Kids BJJ classes
- Age-appropriate grouping
- Belt promotion track
Drop-in
Single visit
$30/ classPerfect for travelers or one-off sessions. Call ahead so we can expect you.
- Any group class
- No commitment
- Call (248) 425-9717 first
FAQ
Stuff people ask.
- Yes. Most people who walk through the door have never grappled or thrown a punch before. Our fundamentals classes are built exactly for that — you'll learn basic positions, drills, and safe rolling progressions before you do anything live. Ask for a fundamentals class on your first visit.
Get in touch
Come say hi.
Call or walk in. Your first class is free — no hard sell, no contract.
- Phone(248) 425-9717