Class & Training Schedule

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No GI Brazilian Jiu Jitsu:
Mon 6:00pm – 7:00pm
Fri 5:30pm – 7:00pm

GI Brazilian Jiu Jitsu:
Mon, Wed & Fri 11:00am-12:00pm
Tues & Thurs 7:00pm – 8:30pm
Weds 6:00pm – 7:30pm
Sat 11:00am – 12:00pm

Muay Thai Kickboxing:
Mon & Weds 5:00pm – 6:00pm
Tues & Thurs 7:00pm – 8:00pm
Sat 12:00pm – 2:00pm

Cardio Kickboxing:
Tue & Thurs 6:00pm – 7:00pm

Boxing with Pro Boxer James Lester Jr.:
Tues & Thurs 8:00pm – 9:00pm

HIIT Strength & Conditioning (High Intensity Interval Training):
Mon & Wed 6:00pm – 7:00pm
Sat 11:00am – 12:00pm

Kids Jiu Jitsu Fitness:
Mon, Tues, Wed & Thurs 5:00pm – 6:00pm
Sat 9:30am – 10:30am

MMA (Mixed Martial Arts):
Mon & Wed 7:00pm – 8:30pm
Fri 7:00-9:00pm
Sat 12:00pm – 1:00pm

Bootcamp Class
Tues & Thurs 6:00pm – 7:00pm

Open Mat
Sun 10:00am – 2:00pm