At Allegiance Gym, we provide training in the areas of Jiu-Jitsu, Muay Thai, Boxing, Live Sparing, Submission Grappling and MMA Team Practice and Sparring. We provide instructional classes for all ages including professional fighters. We take great pride in our craft and teach our students reality-based martial arts in an atmosphere that is designed to build confidence, self-discipline and to promote fitness. We offer fitness classes for all ages and levels!
HIIT – High Intensity Interval Training Workouts
HIIT (High Intensity Interval Training) is a full body (heart, lungs and muscles), functional fitness workout that is designed for all levels of fitness … from beginner to athlete. Every workout is written on the chalkboard daily, for everybody to workout to THEIR maximum potential, not your neighbor’s. It is like a group personal training session, where you will build muscular and cardiovascular endurance, while increasing your lung capacity and reducing your recovery time (between sets). First class is always free … but we guarantee you’ll be back for more! **Build Your Temple**
Mixed Martial Arts Studio
Our studio supports a diverse clientele around Warren, Michigan and the surrounding areas. Our qualified and experienced instructors ensure that our students learn according to skill levels and our classes are structured for specific needs and objectives. Our facility is clean and well maintained and the best in the Greater Warren, MI area!
To learn more, stop by our Martial Arts Studio for a visit and observe one of our scheduled classes. We are conveniently located at 28707 Van Dyke Ave, Warren MI 48093
What is Jiu-Jitsu?
Jiu-Jitsu is a form of martial arts which uses your opponents own strength against them. The main goal of Jiu-Jitsu is not striking moves but rather in grappling your opponent into submission.
Benefits of Jiu-Jitsu include:
• A great workout
• Increased mobility and flexibility,
• Mental as well as physical stimulation
What is Muay Thai?
Muay Thai or Thai Boxing originated in Thailand and was adapted from an older form of martial arts called Muay boran (ancient boxing). The main concept of Muay Thai is to master the eight points of the body and is referred to as “the art of the eight limbs” consisting of fists, elbows, knees and shin/feet which are used to perform a variety of strikes along with combining grappling moves while standing. Grappling allows components to be very effective at close range and is one of the reasons that Muay Thai has become the foundation for many mixed martial arts competitions.
Benefits of Muay Thai include:
• Improved physique
• Improved flexibility and balance
• Improved self confidence
• Increased levels of mental alertness
Mixed Martial Arts (MMA)
Traditionally, martial arts are divided into one of two categories, strike based fighting including karate, taekwondo and boxing and grappling including jiu-jitsu, judo and wresting. Mixed Martial Arts (MMA) was created to merge the two fighting techniques into one single disciplined form.
MMA is not only designed for professional competitors. In you are interested in learning a style of martial arts that will also teach you self-discipline and get you in great shape, why not select one of the most diverse and varied forms of martial arts available? At Allegiance Gym, our MMA classes are designed to teach you the knowledge and skills you need to handle practically every situation. Boxing and kickboxing will teach you to strike, dodge and block and perform grapples in a standing position. If you are brought down to the ground, you can utilize your jiu-jitsu and wresting skills to help you out of a compromising situation. MMA is an effective discipline that can be learned as a form of self-defense. Many of our students never use mixed martial arts training to enter competitions but instead used the training for self-improvement and confidence.
Benefits of MMA include:
• learned discipline
• excellent form of physical workout
• Teaches self-control under pressure
• Relieves stress
For more information on class scheduling, contact our knowledgeable and skilled trainers today.